We met up with Karl and took the bus to Mount Vernon and then we parted ways. The race had an early start for the blind and visually impaired, but Matt always chooses to start in the main heat. He is good about getting right on the starting line to limit the people around him. I took my place in the middle of the pack. Some races have official corals, but this one just had recommended starting areas by anticipated pace. The course is a net downhill, but the first mile or so is a pretty steep downhill. There are a few minor rolling hills, but the biggest hill is the Wilson Bridge itself. Matt knew what to expect so he didn't start out too fast. He knew he'd need a kick later in the race. When Matt got to the bridge the sun hit him directly in the eyes so he had to run carefully. He had to remind himself that Karl was driving and Matt needed to focus on running and pace. Karl not only kept Matt from missing turns, but he also stopped him from getting hit by a Mini that turned into the race course in Old Town Alexandria. The driver must have missed the fact that 4,000 runners were in his way.
It has been about eight months since Matt and Karl raced together and in those eight months Matt has gotten more in shape. His per mile pace was about the same in this 1/2 marathon as it was in February's 10K. As a result, Matt was able to play with his pace a bit and he set a new personal record! Matt ran the race in 1:20, which equates to 6:11 minute miles. Not too shabby! He was the first place visually impaired runner to cross the finish line. The second place finisher was 14 minutes behind him. (The overall runner ran a 1:03. Wowsers!)
Matt and Karl were at the finish to cheer me on and then we waited until the awards ceremony. It was a wonderful moment watching Matt up on the stage with all of the other blind and visually impaired runners. It was a beautiful collection of athletes cheering each other on and congratulating one another. I loved being there as he relished in his special moment. It never gets old.
Matt will be running a 5k in November, but his next big race that he will focus his training on is the California International Marathon in December. I have a feeling he will be having a similarly awesome race!
Below are a few pictures from race day. Before I close, I would like to say thank you. Thank you to Karl for giving up your Sunday morning to run with Matt and giving him that extra bit of motivation that led him to a new half marathon best. Thank you to Pat, Chris, and Jeff for being our cheering section. Thank you to my mom for staying with our kids so we could run the same race for the first time since before they were born. Thank you to Elizabeth for the great training runs. And thank you to everyone who came to the blog to see how Matt ran. We appreciate your support and words of encouragement. Rio feels one step closer now!