Hello Nationals!

The U.S. Paralympics Track and Field National Championships will be held June 19-21, 2015, at Hamline University in Minnesota.  The June event is a selection event for athletes that want to compete in the International Paralympic Committee Athletics World Championships this fall in Doha, Qatar.  However, to compete in Nationals all athletes must meet qualification standards.  Matt would like to compete in both the 1500 and the 5000 at Nationals, but decided to start by trying for a qualifying time in the 5000.  NCAA track meets are qualifying meets so on Saturday, Matt completed in the Gallaudet University Invitational at Gallaudet University in Washington. DC.  It was a Division III Track and Field competition with athletes from Catholic University, Gallaudet University, Goucher College, Hagerstown Community College, and Hood College.  Just to point out the obvious, that means that Matt was racing against runners between 13 and 17 years his junior.  (I don’t think he liked it when I pointed that out while we waited for the race to start.)  Matt had reached out to the Gallaudet running coach a few months ago asking if he would open up the meet to Matt so he could attempt to qualify.  Coach Moore graciously agreed and made it seamless for Matt to compete.  Not all of the local universities have agreed to let Matt run – in fact some haven’t even responded to his requests – so we were very excited to have this opportunity and are very grateful to Coach Moore.  I might have been more nervous than Matt on Saturday since I had never seen Matt compete in a track event and had no idea what to expect.  I had also never been to Gallaudet University.  It is a very nice campus with a beautiful new track.  For those of you who may not know, Gallaudet is a university for deaf and hard-of-hearing students.  It was the perfect location for Matt’s first track meet on his road to Rio.

Matt at the Gallaudet track before checking in

Us freezing in the stands watching the track events.  Matt's event was event eleven.

Matt warming up before the race

As you may recall, Matt injured himself at the California International Marathon in December and had to start physical therapy.  Not only did Bodies in Motion help his injury heal, but one of the physical therapists, Matt Barnes, is now his coach.  He’s been having Matt run less, but a lot harder.  The approach to Saturday’s meet was simply to qualify.  The Nationals’ qualifying time in the 5000 meters is 18 minutes or less.  His coach recommended he keep it conservative and run 5:40 miles.  Since there is no watch to speak splits and because Matt is unable to read the race clock, I stood by the fence and called his splits.  He needed to average between 83 and 85 seconds a lap for all 12 and a half laps.  Our friends and former neighbors, Matt, Jen, and Sean came out to the meet to help cheer on Matt and also served as official race photographers since I was yelling splits.  

Matt, Jen, and Sean in the stands

Seven athletes, including Matt, raced in the 5000.  I tried to remind Matt before the race not to keep up with the lead runners if they go too fast since he was really only racing against the clock and not any of the runners.  The race weather wasn’t ideal – between the temperature and wind chill it was close to freezing for the race.  He opted against a singlet and wore a short sleeve shirt, shorts, hat, and gloves.  I stood at the finish and started my clock when Matt passed me a half lap in.  

Here are his 12 splits:

Lap 1:  83 seconds

Lap 2:  83 seconds

Lap 3:  85 seconds

Lap 4:  85 seconds

Lap 5:  86 seconds

Lap 6:  85 seconds

Lap 7:  86 seconds

Lap 8:  85 seconds

Lap 9:  85 seconds

Lap 10:  86 seconds

Lap 11:  84 seconds

Lap 12:  75 seconds

All seven runners in the 5000

Matt about to cross the finish line

Matt right after finishing.

In case you are wondering what his overall time was, it was 17:37.  He did it!  He qualified for Nationals in the 5000 meters!  AND, he came in third!  (The winner ran a 17:06.)  Some of the runners came up and congratulated him and shook his hand afterward.  Even though I was calling his splits, he messed up the math in his head and thought he was over 18 minutes and was disappointed until he heard his final time.  Then the excitement hit him.  I am so glad I could share this day with him.  It was also great to have Matt, Jen, and Sean out there to share it with us, too.  Thank you for braving the cold with us!  Also, a huge thank you to Coach Moore for opening up the race for Matt!! 

Now that Matt has qualified, he can focus on training.  If he gets approval, he’ll compete in the University of Maryland Twilighter on May 1^st in both the 1500 and the 5000.  That way, if he doesn’t have any energy left after the 1500, it won’t affect his chances of racing the 5000 at Nationals.  Come help us cheer on Matt in May! 

Daddy’s Blind Ambition is going to Nationals!

Cold Running and a Race Recap

I've been a bit quiet lately, but I can assure you that Matt is still running!  In fact, he's been running a lot.  By a lot, I mean he's logging less miles overall, but he's running them at a much faster pace.  It's no small feat getting in a track workout considering that we haven't seen the track for weeks because of ice and snow.  When we drove by the track this morning on our way to work it looked almost clear so this might be Matt's week to finally train on the track.  The last few weeks it has been challenging to find a safe place for Matt to run.  He came home Sunday night with a badly skinned knee, elbow and forearm after slipping on ice.  I can't even blame a fire hydrant this time!  (Though I did suggest that maybe 9pm was a bit late to go out and do a speed workout.)  I've gotten good at cleaning boo-boos with three little ones at home so he's all patched up and on the mend.  But now for the exciting news of the last few weeks...

On February 28th, Matt ran in a small 6-mile race called No Fear in Love.  The start was about a half mile from our house so it was ideal.  What wasn't so ideal was the 14 degree temperature at gun and the hilly course with lots of turns through neighborhoods near our house.  The race, which is put on annually to raise awareness, particularly among college students and young adults, about domestic abuse and to stop it in its tracks, had a small but dedicated turnout of runners and advocates for the cause.  We sit in traffic every night on our way home in front of George Mason University so we have time to watch the electronic sign of upcoming events and we saw the announcement for the race months ago.  (Sometimes the sign isn't so helpful, like when it is announcing that Frozen or some other Disney production will be at the Patriot Center prompting our girls to beg to go.)  The night before the race we loaded the kids in the car and drove the course so Matt would know what to expect.  Since gun was at 6:45 am, he decided to run without a guide.  The roads were pretty clear of snow and ice, but there were no big landmarks to help him remember his turns.  With a temperature of 14 degrees at the start I was able to talk Matt into wearing pants for the race.  I assured him that pants wouldn't slow him down that much.  Apparently it is his first race not in short.  I've raced in pants many times, but then again, I'm not running to win.  Even with the frigid temperatures, no guide, hills, and turns, Matt WON the race in a time of 37.42.  It isn't a good predictor of his track times, but it was still good to get him back into that competitive mode.

Next up, Matt will be competing in two events, the 1500 and the 5000, at Gallaudet University on March 28th.   This will be his first opportunity to run a qualifying time for Nationals in June.  He's hoping to qualify at this meet so he can spend the next few months on speed.  His fall over the weekend doesn't appear to have caused any injuries, which is a good thing considering he has his last physical therapy appointment in the morning!

I hope this detour out of winter that we are having this week means that spring weather is here to stay!  Happy Running!