What a treat! Matt did a
short write-up of his race on Valentine’s Day so I get the blog post off.
Here you go…in Matt’s words:
On Sunday Feb 14, I ran the run your heart out 5k in Fairfax Corner. I was getting the itch to race
because I haven’t done much racing since November. My mileage has been averaging about 50 miles per week and I was interested in knowing my fitness level. The week before, I
signed up for the race, found a guide (Chuck—who has guided me twice before) and got
permission for a guide to run with me in the race in
less than two hours. That never happens. I have run several races put on by the Potomac River Running Store and they have
always been helpful in making accommodations so that I can run with a
guide in their races. After running so many years without a guide in road
races, and missing turns and having near-miss run-ins, it is now my preference
to have a guide when possible. Also, I have
to say that I feel lucky to have a
good network of running guides. I know a lot of visually
impaired runners and how hard it is for them to find guides.
On race day
luck would have it that an arctic front came through, so it was VERY cold. When I work up it was only 9
degrees and that wasn’t including the wind
chill. Matt, my coach, was volunteering at the
race so he was kind enough to give me a ride to and from the race.
Normally, Sarah and the kids come out when I race locally, but we couldn’t have
the kids out there in such cold temperatures. Thankfully Chuck,
my guide, did not chicken out due to the cold. The
two of us did a two-mile warm up. We
thought we had more time until gun. We ran
into the running store to put on our bibs and warm up for a minute. After walking out of the
store, we were probably 150 yard from
the start thinking we had time to position
ourselves on the start line before gun. There was no warming or countdown until gun. They just
said runners to your mark, then go. I guess with the cold, they wanted to get
started, which I don’t blame them.
Unfortunately for me, I was at the back of the race when the gun went
off. As a visually impaired runner this
makes things hard, to say the least. The
first quarter of a mile I was zigging and
zagging to get to the front. I can’t see right in
front of me so I had to rely a lot on Chuck to move forward in the pack. If
I was smart, I would have just waited till the crowds
thinned out and then started the race with
clear roads since it was a chip race.
Instead, Chuck and I got out to the side of the course and passed everyone
till about 1.25 mile. It was about then that I
finally found runners at my pace. The first mile was 5:38 with a lot of work
getting to the front – I wouldn’t have been able to
do it without Chuck and I’m sure all of the calling out took a lot out
of him. At mile two,
some kid put in a strong surge, so I followed
him. I guess he did not have the gas to keep it because I passed him not much later and never saw him again. It was then open rolling hills. With half
a mile to go, Chuck got a stitch. With open
road, I started getting my kick and was able to hold it to the end. Because of his stitch, I had to leave Chuck and finish solo. I
am guessing it was the fast hard first mile with all of the talking to make sure I didn’t run
into anyone or miss a turn at a
5:30-5:40 mile. I finished in 18:15. Not bad considering I was dead last and
then made it to sixth overall and first in my age group. Unfortunately,
it doesn’t give me a good representation of where I am due to the cold. It was 16 degrees at gun plus wind chill and I had 3 layers of clothes on. I never
wear that many layers and I know I will have shorts and a singlet on when I
race in Arizona and North Carolina here soon. Post-race, I got some hot
coffee for Matt and Chuck, which we all needed.
All
in all, I had fun, but it was not by
best race and I don’t know my level of
fitness. Since there weren’t as many runners as
expected due to the temperature, I got to take home some extra bananas and
muffins. My kids loved them!
Next up is Gallaudet on the 26th of the month. Here’s hoping for a great race and
indicator of my fitness for my qualification races for Rio!
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The kids wanted to have race day pictures since they weren't there. The girls insisted on dressing up for the occasion. |
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We set the timer so we could all be in the picture. |